Running

Hard to believe that my second post on this cycling blog is going to be about running, but that's what's on my mind, so we'll just have to get it out of the way!

I'm starting to get ready for the end of cycling season in Michigan. It's still not too bad to ride outside right now, as long as you're properly dressed, but those days are numbered. I've still got one more cyclocross race that I want to do before I back off on my riding. Anyway, with that in mind, I went out for a run on Sunday morning. I've been having some knee issues over the past year, so I rode down to the local track and ran there (the softer surface is easier on my knees, and I like knowing how far I go). I did some easy run / walk intervals for about a mile and half of running, and managed to make my knee pretty sore again in the process. By the time I got home I was pretty discouraged.

Some background, I used to run long distance track events in high school, and at my present level of conditioning (from cycling), I didn't think a run that short and that slow should bother me. Obviously it did.

After some reflection at home, I think I realize that the problem is that my body is simply not used to running anymore. My muscles, ligaments, tendons, etc all need some time to adapt to running. The way to do that, I think, is to start with some very short easy runs. Build up a running base, just like we do on the bike. I guess it seems pretty obvious, but it didn't occur to me right away. It will be a little hard on the ego for a while.

As much as I like riding, I'm looking forward to a little diversion from the bike. Aside from running, I want to get out and do some downhill and cross-country skiing this winter. I also want to do some hiking. Should be fun!