So, I "graduated" from physical therapy last night. The knee was just a little sore yesterday afternoon, but I've made so much progress, both Clint and I decided that I probably don't need to keep going to PT. I'll just have to keep up with rolling and stretching my IT band on my own.
It's really pretty amazing how quickly my knee improved once we hit on the right thing. We didn't start working the IT band until last Wednesday, and now, one week later, my knee almost feels normal and I'm back to riding. Pretty cool! I definitely wouldn't have progressed so quickly on my own.