Hans Nyberg's...
Andrea got some great shots as well (as usual).
After it quit raining on Sunday, I got out on the mountain bike for a while. It was the first time I'd been on that bike in about 3 weeks, but it went surprisingly well. I didn't feel as sharp as I did at the end of my mountain bike season, but I still rode reasonably well.
One thing that I did notice was that my fitness is obviously better now than it was a few weeks ago. I was less fatigued on the bigger climbs and, when I did my intervals, I felt like having to coast through the more technical sections of the trail was making the interval too easy.
How to split trail time and road time is something I need to think about again for next year. This year, I felt like I really needed to spend time on the trail, and it helped my riding a lot, but it looks like it really wasn't ideal for fitness (which is no surprise). Hopefully next year I can achieve a little better balance between the two.
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