So Far, So Good

It's been a slow recovery from my trip. There was lots of work waiting for me at work and at home when I got back.

My knee has been feeling pretty good, but I resisted the temptation to ride over the weekend. Today officially marks two weeks of rest (or at least, not riding), so I'm going to try to get on the bike tonight and do an easy spin and see how it feels. If all goes well, I'll get back to riding a normal schedule this week. Unfortunately, I'm sure that my fitness level has dropped over the past 3-4 weeks, so it will be a rough comeback.

I did a little light exercise on Saturday and did the FMS test for the first time in a long time. Surprisingly, the movements that I spent a lot of time working on over the Winter and Spring were still pretty good. The ones that I hadn't worked on as much were not so good.

I played hockey for the first time in a long time last night. I actually skated OK, but I felt a little sluggish and my puck-handling was very rusty. This is early in the season for the group I skated with, so everyone else seemed a bit slow too.