Just for Fun

I was thinking about this song last night... no particular reason... just for fun...



Anyway, yesterday was busy. Sarah was coaching all day so I watched the kids. They were good, but it's just a long day.

I did my first trainer "power" test after the kids went to bed. I wasn't expecting too much; I just didn't feel that energetic. As it turned out, I ended up putting out some decent numbers.

My 5 minute test felt terrible; no surprise for early February. I still put up a slightly better number than I did for my first test early last year (early March). Last year I'd been doing more high-intensity training, so I was pretty happy to be ahead there.

My 20 minute test didn't feel as bad as I expected. I ended up also being a good bit ahead of where I was last March; in fact, it was my best-ever early season test! So, it seems like my training is off to a good start.