Thursday, November 05, 2009

Good Training

I've gotten in a pretty good week of training so far. I did some pretty hard intervals on the trainer on Tuesday night. Last night I went out to Waterford Oaks right after work and did a little 'cross ride.

I'm not sure how much longer I'll be able to do a ride like last night. I left right after I got home from work, only rode an hour, and still was happy to have my lights as I rode home. I guess that's how it goes...

Anyway, I felt much better on the bike both days than I did over the weekend, so I'm optimistic that I'll be going pretty well by the next race at Stony.

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