I guess I haven't written about it, but I've been attending the yoga class after our Tuesday night training sessions at the shop. It's been interesting. I feel like I do OK in some of the positions, but others need a lot of work! It compliments my FMS work pretty nicely. The yoga gives me an alternate way to find and improve my tight spots.
Anyway, the FMS tests didn't go much better this week than last week, but yoga seemed noticeably better this week. That's sort of how this whole flexibility/movement thing seems to have gone for me... a lot of fits and starts. Some weeks, it seems like I see very little improvement, but then the next week, I see big improvements. Anyway, I guess it's good as long as I continue to progress.
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