So, I did something last weekend to aggravate my knee. I'm hoping it was some new off-the-bike movements I was working on. I'm going to stop doing them, and we'll see what happens. I've been pretty careful about ramping things up on the bike this year, so I'll be disappointed if I hurt myself doing something off it.
I've been practicing my Gene drills pretty diligently. I'm getting excited to ride out on the trails and see how much I've improved. Tonight, I got a little bound up in my switchback drill; because I ended up leaned over so much, my foot closest to the ground came out of the pedal, and then I was able to pop my other foot out and run out of the crash. I started thinking about how great I was and everything,, and then I finished my practice.
So, I picked up my cones to go back in, hopped back on my bike (with the front tire in the soft grass), clipped one foot in, and went nowhere... then I tipped over in slow-motion. Nice. Karma strikes back... at least I fell in the grass instead of the driveway.
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