I got back from my trip to Western Arkansas / Eastern Oklahoma yesterday. From a travel stanpoint, it was fine (except for the 6:30am flights), but from a work standpoint, it was brutal. I guess that's how trips go sometimes though.
I did find some time to get some exercise in though. Tuesday and Wednesday I got up early and ran. The weather down there was still quite a bit warmer than Michigan. I actually felt really good on my runs; it was a little surprising, since I'd run a bit a few days ago and my knee started bothering me.
Most days, I also swam in the evening. Swimming is a great workout for me. Since I hardly ever swim, I have absolutely no efficiency in the water. I can make it slowly down and back (remember, in a hotel-sized pool) and then I have to stop and suck wind for a while.
I didn't ride last night. I ended up working late last night and I wanted to spend some time with the family. I should be able to get in some good rides tonight and this weekend though.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment