I had a really nice strength workout yesterday. I was really fired up and I did some good work. Pushing heavy weights around is hard, but it's pretty fun.
Yesterday was my last "Strength" workout; I move into the Power phase next week. Weights are lighter, but the movement is more explosive. Should be fun.
I'm really getting excited about doing some more and harder work on the bike. I start with sprint intervals this week, and I'll also be trying to get my body (mostly my rear end) ready for some longer rides next month.
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