I finished my last workout in the hypertrophy phase today. I can't say I'm sad to be done with it. Because the volume of lifting was so high, I found the workouts to be pretty tedious... my legs were also pretty trashed at the end of every workout.
That's the bad side of it... the good side of it is that it seemed to do what it's supposed to. My legs (and to a lesser degree, my upper body) are noticeably bigger. I gained two pounds over this phase, and I shed just a little fat, so... not bad.
I'm looking forward to reducing the lifting volume, lifting some heavier weights, and starting to get on the bike a bit more.
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