I thought I'd post a couple of links to some of the back stuff I've been working on. In particular, I think that the stretch-lying has been very effective.
General (but long) presentation by Esther Gokhale on her methods for relieving back pain and improving posture.
Short demonstration of the stretchlying technique. I've been doing this for a few minutes before I fall asleep and once or twice during the day. It seems to have helped a bunch.
No comments:
Post a Comment