My back has been feeling really good since early in the week. Actually, it's better now than it has been in a long time. Nearly perfect, but not quite...
I've been focusing on strength workouts so far this year; I'm also riding some, but that really hasn't ramped up yet. I feel like I'm making good progress; I'm definitely getting stronger. We'll see if it helps me ride my bike faster... The last year I stuck with strength workouts for the whole year (2007), I had a very good year. So we'll see...
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