There have been a couple of good posts recently on Joe Friel's blog. One about confidence speaks for itself. There's another about charting your base training progress by checking the ratio of outputs to inputs.
This output/input seems like a pretty simple and logical method to track progress, and, particularly on the trainer, doesn't require much in the way of equipment. I've plotted my ratios over 4 rides, none particularly long, just 1 to 1.5 hours. It will be interesting to see how this chart looks as I continue to build up.
Today I'm a bit sore from skiing on Saturday. Definitely found a few muscles that must not get used in my normal activities!
We're supposed to get dumped on this week; maybe 10 inches of snow tomorrow night. If that's the case, I'll try to find a way to get some more skiing in this week...
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