I played hockey Sunday night. It was a good skate, but it really caught up with my back. My back had been feeling pretty good; still not perfect, but I felt like I was nearly there. Hockey seemed to really tighten up the muscles in my back, and I've been a little sore Monday and so far today.
I've been following the recommendations in Esther Gokhale's book, and they've worked really well in helping my back out. I'm just not quite there yet...
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