2007 Hours

I finally got around to tallying up my training hours for 2007. The total damage was:

• Bike: 221.5 hrs


• Strength: 47.5 hrs


• Cross-training: 58 hrs


• Total: 327 hrs

It's interesting to compare this to 2006. I had a few more hours overall in 2007, but the mix is very different. I spent much more time on the bike, much more time cross-training, and much less time doing pure strength work. Looking at the 2006 chart though, you can see that my consistency was better. Especially early in the year, the undulating loading and unloading pattern is pretty obvious.