This week is a rest and recovery week for me. It probably came at a good time. I've been very busy with work this past week or so, and my motivation for training was starting to drop off just a bit. After one full day off and another very light day, I'm feeling pretty good again and fired up to train.
I've scheduled a lactate threshold field test for Saturday. I'm going to do a 30 minute time trial and take average HR and power over the last 20 minutes to approximate my threshold. I have mixed feelings about it. On the one hand, I'm kind of excited to do the test and establish a baseline. On the other hand, it will be a pretty long, hard effort, and I can't say I'm really thrilled about pushing through it.
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