Today was an interval and core workout day. Since it was dark by the time I got ready to workout, I chose to jump rope for the bulk of my interval workout. It went OK, but I think I need to learn to go faster for it to really be effective.
Ross has a good article on jump rope training on his website (check out the video!).
Sarah ran over at the middle school track for her intervals this afternoon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment