Thursday, November 30, 2006

Day 4 - GPP

Day 4 brought more conditioning and core work. Today we did one of Ross's GPP drills (General Physical Preparedness). It was 30s of burpees, jumping jacks, high knee running/dumbbell press and shadow boxing... nonstop for 10 minutes. I pushed all the way through it without a break; Sarah took breaks every 2 minutes. There's no shame in that though, this is a tough drill.

Tomorrow is a rest day. We're both looking forward to that.

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