I had an interval workout scheduled for today. Since I'm still not running per se, I decided to do some interval running on my basement stairs. (For some reason, running on the stairs doesn't bother my knee, but running outside for any reasonable period of time does... at least, it did the last time I tried it).
In true Ross fashion, I didn't rest between my intervals, I did a variery of pushups, squats, squat jumps (ouch!), etc instead. It was a relatively short workout, but by the time I was done, my whole body was nicely fatigued.
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